There Is Wisdom In Your Roots...
What you are seeking is already alive within your body.
Through gentle, embodied, practices and a trauma-informed, multi-modality approach, we create a sanctuary for your nervous system so you can reconnect with your inner wisdom and recieve the life thats been calling you home.
Schedule a complimentary somatic session and begin to learn the language your body speaks.
About Me
I am a Multi-modality Somatic Embodiment Coach and SoulFlow™ Master Practitioner. Through my own journey I've discovered true healing goes beyond shifting thoughts and beliefs. It also requires addressing trauma stored in our body and learning it's unique language. A mind/body approach. I believe the most important relationship we have, is the one with ourselves. Our inner world is a mirror and our life is the reflection. Having walked my own path of transformation, I feel deeply called to empower and support you as you reclaim your wholeness. Let's get to the root together and move into a life that excites you and feels good in your body!
What We'll Do...
Inner Child Work
Our parts through Internal Family Systems (IFS)
Rewiring the Nervous System
Attachment Theory
Emotional Freedom Technique (EFT)
The body's story through Somatic Experiencing.
The Enneagram
SoulFlow™
ITS BEEN FAR TOO LONG DARLING, TO NOT MOVE FROM INSIDE OF YOUR SOUL.
True embodiment is about embracing your wholeness & learning the language your body speaks. SoulFlow™ is deeeply rooted in the belief that the more embodied you become, the greater magnet you are to attracting what it is you desire in your life.
Through SoulFlow™ you can transcend trauma, release limitations, and embody your authentic self with confidence. When we get out of our minds and into our bodies, it is here where we begin to cultivate long term, sustainable success on our terms.
We Heal In Safe Community
Testimonials
Carrie goes above and beyond, I believe she will excel in any role that a client is facing. Carrie has displayed a strong work ethic, high standards and a genuine care for the well being of clients. She posseses above average emotional intelligence and excellent communication skills. - Dr. Morgan Anderson Psy.D
Whatever you are trying to move through, you definitely want Carrie in your corner. She will make you feel seen, heard and loved; while not backing down on what you need to hear in order to move the needle. Carries loving, nurturing approach will really help you feel safe, looking at the uncomfortable stuff so that you can move through anything that is holding you back. There is no staying stuck with Carrie. She truly has a gift to help people and I feel so blessed to get to work with her. It has been breakthrough after breakthrough and my life is shifting in unbelievable ways because of her. - S, 55
Working with Carrie has been truly transformative. From our very first session, her guidance and unwavering support has helped me gain clarity and confidence in my personal and professional life. Her unique approach to coaching, combined with her genuine empathy, has empowered me to set and achieve meaningful goals. What I love most about working with Carrie is how she consistently validates my feelings and experiences, making me feel truly heard and understood. I'm constantly experiencing positive changes in my life daily, with the way I act, feel, and view life; Thanks to Carrie! - M, 21
Carrie holds space like a mirror, calm and deeply present. In our session, I felt completely safe to open up and drop into my body in a way I hadn't before. What unfolded was pure magic, my fire and my light finally stopped fighting and started dancing. The visual journey she walked me through was freeing, and I left feeling more connected, more embodied, and fully lit from within. Carrie helped me reclaim my power, not by fixing, but by witnessing. She's a gift to the nervous system, to the body and to the soul. - KM
"At any given moment you have the power to say: this is not how the story is going to end."
